MISO VEGGIE SOUP

SOUP OF THE DAY  cup 6  bowl 9

served with house-made focaccia [GF bread available, add 1]

TOFU SATAY  13 (GF)  🌶 

with peanut sauce, scallions and an orange ginger slaw

BLACK BEAN QUESADILLA  16.5

with corn, spinach, diaya cheese and sautéed onions 

ARUGULA SALAD  sm 10  lg 15

with white beans, croutons, red onion, and roasted garlic maple dressing

CEASAR SALAD  sm 10  lg 15

with croutons, red onions & almonds

SIMPLE MESCLUN GREENS  sm 9  lg 13

with veggies & dijon vinaigrette

BABY SPINACH SALAD  sm 10  lg 15

with dried cranberries, maple chili walnuts, apple, red onion and Dijon vinaigrette

SOUP, SALAD AND BREAD  16.5

choice of bowl of soup, our small simple salad & focaccia or cornbread [upgrade from simple salad, add 2]

GARDEN BOWL  16.5

Chef's daily preparation

MACRO MEAL  18 (GF)

brown rice, sauteed greens, arame seaweed, tahini & a choice of tempeh, tofu or black beans

BLACK & WHITE PEPPERCORN CRUSTED TOFU  23 (GF) 

with a roasted garlic sauce, polenta with avocado mousse and truffle salt, sauteed greens and vegetable of the day

INDIAN RED LENTIL VEGETABLE ENCHILADA  23   🌶 

with coconut tomato sauce, sour cream, curry coconut apple salad and sauteed greens

VEGGIE LASAGNA WITH NO NOODLES  23 (GF)

layers of seasonal veggies with housemade cashew ricotta served with salad & garlic bread [GF garlic bread available, add 1]

BUFFALO CAULIFLOWER TACOS  20 (GF)  🌶 

with cabbage slaw and simple salad

PASTA MARINARA W/UN-MEATBALLS  18

with simple salad and garlic bread. [GF pasta / GF garlic bread ADD 3]

[un-meatballs are not GF]

SPINACH BASIL PESTO PASTA  21

with simple salad and garlic bread. [GF pasta / GF garlic bread ADD 2]

PORTABELLO PANINI  18

with roasted red peppers, sauteed onions & garlic aioli on our focaccia with simple salad

MEDITERRANEAN CHICKPEA WRAP  14

with olives, cherry tomatoes & tahini, with roasted potatoes

BLACK BEAN AND RICE BURRITO  15  🌶 

with lettuce, tomato, red onion, cilantro, sour cream, guacamole, salsa & simple salad

RED BEAN SWEET POTATO RICE BURGER  16

with chipotle aioli & roasted potatoes [GF bread, add 1]

TLT  14.5

tempeh bacon, lettuce, tomato & mayo on whole grain bread with simple salad

BEYOND BURGER  17

with bbq mushrooms, daiya cheese & pesto mayo with simple salad [GF bread, add 1]

PB & J  6.5

with apple slices

PASTA MARINARA  10

with un-meatballs [GF, add 2. Un-meatballs are not GF]

 QUESADILLA  9

with diaya cheddar 'cheese'

FRIED RICE  7

SPINACH BASIL PESTO PASTA  11

[GF, add 2]

PAN-SEARED TOFU OR BAKED TEMPEH  5.5

BROWN RICE  4

ROASTED POTATOES  5.5

SAUTEED KALE  6

BLACK BEANS  4.5

HOUSE MADE FOCACCIA  4.5

HOUSE MADE CORNBREAD  6

ARAME SEAWEED SALAD  7

HALF AVOCADO  5

TAHINI  1.5

DRESSING/AIOLI  1.5

POT OF TEA  5

black: irish breakfast, mango, earl grey, coconut cream, mayan chai

green: kukicha, sencha

herbal: chamomile, mint, orange detox, fresh ginger, rooibos, hibiscus, maple cream

immune boost tea, 5: includes fresh ginger, lemon, turneric & a sprinkle of cayenne & black pepper

COFFEE & OTHER HOT BEVERAGES

organic, fair trade and locally roasted coffee

cup  4

to-go  small 3,  large 3.5

expresso  3

cappuccino  4.5

latte  5.5

extra shot  2

iced  coffee 3.5

chai latte  5.5

matcha latte  6.5

UNSWEETENED ICED TEAS  4

black mango or herbal hibiscus

FRESH ORGANIC JUICE  9.5

Choose from: carrot, beet, apple, kale, spinach, celery, cucumber, parsley, cilantro, lemon, ginger

(leafy greens must be mixed with others to juice properly)

hot shot, 3.5: includes ginger, lemon, turmeric, cayenne  black pepper (1 oz.)

apple lemonade, 8

SMOOTHIES  9

banana latte: soy milk, cocoa, coffee, banana, cinnamon, maple syrup

berry ambrosia: blueberry, strawberry, coconut milk, apple juice, agave

vivacious violet: soy milk, chocolate cashew ice cream, blueberry, banana, maple syrup

custom: choose a base, fruit and sweet below

base: coconut milk, soy milk, apple juice or orange juice

fruit: strawberry, blueberry or banana

sweet: maple, agave

add 1: hemp seed, hemp protein, spirulina, cacao or chia

SODA  4

Izze: blackberry, mango or clementine

ginger ale

root beer

pellegrino, 5

WHITE

sauvignon blanc, maison legrand, 2016, france (bright herbs, lemon and apple)   12/48

pinot grigio, ziobaffa, 2016, italy (zesty, dry with stone fruits)   11/44

chenin blanc, cape original, 2016, south africa (bold citrus, tropical fruits, crisp)   12/48

chardonnay, claude via lade, 2016, france (full bodied, cry, apples and oak)   11/44

rose, casa do valle, 2018, portugal (strawberry accents, light acidity)   12/48

SPARKLING

prosecco, villa jolanda, italy (make it a mimosa!)   12/48

rose prosecco, fascino, italy  12/48

RED

malbec, vallisto, 2014, argentina (ripe red and black fruits, soft tannins)   12/48

montepulciano, castorani, 2014, italy (intense fruit notes with hint of chocolate spice)   12/48

garnacha, proyecto, 2015, spain (wild grapes, juicy red berry flavor, white pepper notes)   12/48

pinot noir, stringtown, 2015, oregon (light to medium bodied, aromatic)   12/48

toscana, ziobaffa, 2013, italy (intense bouquet, fruity, violet aroma)   12/48

BEER

1911 Hard Cider - lafayette, ny 5.5%   8

Abita Purple Haze - abita springs, la 4.2%   7

Captain Lawrence Kolsh - elmsford, ny 4.8%   7

Founders All Day IPA - grand rapids, mi 4.7%.  7

Founders Porter - grand rapids, mi 6.5%   7

New Grist Gluten Free Pilsner - milwaukee, wi 5.1%.  7

Ommegang Abbey Ale - cooperstown, ny 8.2%   8

Ommegang Hennepin - cooperstown, ny 7.7%.  8

Samuel Smith Chocolate Stout - tadcaster, england 5.0%.  8

Samuel Smith Lager - tadcaster, england 5.0%  8

Southern Tier 2x IPA - lakewood, ny 8.2%   8

Sunday Light Lager - brooklyn, ny 3.9%  6  

SPECIAL COCKTAILS

sake bloody mary (traditional mix with 2 shots of sake)  13

sake apple lemonade (with 2 shots of sake)  13

warm apple sangria (marinated apples, fall spices & red wine)  14

classic mimosa   11